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Get W.I.T.H. It!
Get W.I.T.H. It! (Walking In The Halls) is a FREE, grassroots community walking initiative that invites everyone to “get with” the benefits of walking during the colder, darker months of winter. No need to register. Everyone is Welcome, Just drop in and try it.
- Choose either light (no stairs), moderate or vigorous walking route options.
- Flex your muscles at Theraband “Muscle Moment” stations.
WHERE and WHEN:
Walking in the halls of the high schools starts January 5th 2010 until mid March, 2010.
Join us at:
Smiths Falls District Colligate Institute
Tuesday and Thursdays from 5:30pm -7:30pm
Address: 299 Percy St. Smiths Falls ON
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Living Well Program
Do you have arthritis, diabetes, depression, heart or breathing problems? Chances are you may have more than one of these and may face daily challenges of dealing with the effects of these conditions. You do not have to face the challenges on your own. Join Nancy Anderson and John Hoysted for the Living Well Program, a six week program meeting once a week. There is no charge to attend and each participant will receive a free copy of the book Living Well with a Chronic Condition. For more information or to register, call 613-283-1952. |
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